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MKG CLE JIU-JITSU CURRICULUM

WHITE BELT TO PURPLE BELT CURRICULUM
mkg_cle_bjj_curriculum_2021.pdf
File Size: 203 kb
File Type: pdf
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FUNDAMENTAL MOVEMENTS  (coming soon)

FRAMES & HAND POSITIONS  (coming soon)
TOP CONTROLS  (coming soon)
TOP SUBMISSIONS  (coming soon)
TOP TRANSITIONS  (coming soon)
TOP GUARD PASSING  (coming soon)
BOTTOM CONTROLS & GUARD RETENTION  (coming soon)
BOTTOM ESCAPES  (coming soon)
BOTTOM SUBMISSIONS  (coming soon)
BOTTOM SWEEPS  (coming soon)
STANDING TAKEDOWNS  (coming soon)
STANDING SELF DEFENSE  (coming soon)

ARCHIVED OUTLINES

WHITE BELT - STRIPE 1
File Size: 69 kb
File Type: pdf
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WHITE BELT - STRIPE 2
File Size: 65 kb
File Type: pdf
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WHITE BELT - STRIPE 3
File Size: 69 kb
File Type: pdf
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WHITE BELT - STRIPE 4
File Size: 68 kb
File Type: pdf
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