Ghost Boxing is a striking style that focuses on evasion and using angles to make yourself extremely difficult to hit. This class mixes traditional western boxing with creative strikes from the Ghost Boxing system to allow you to evade and hit from angles. If you are interested in learning boxing, but don't like the idea of getting punched in the face, this is the class for you! You will get a great workout while learning how to punch and move like a boxer. The Ghost Boxing classes are a ton of fun and very functional. Come check one out!
The Ghost Boxing classes are open to students of all skill and fitness levels.
We maintain a safety first atmosphere in all our classes so that our students can train hard, have fun and get a great workout, without injury.