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Level 1 Home Practice
Video 1 - Footwork & Basic Strikes
Video 2 - Combinations & Basic Punch Defense
Video 3 - Combinations & Basic Kick Defense
Level 2 Home Practice
Level 3 Home Practice
STRETCHING
MKG CLE STRETCHING ROUTINE
WEEK 1
BOXING 1
BOXING 1 - HOME WORKOUT
WEEK 2
KICKING FOOTWORK & SIX KICK DRILL
BASIC KICK DEFENSE
SIX KICK + DEFENSE DRILLS
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