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MKG BLEND  HOME STUDY

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STRETCHING

     MKG CLE STRETCHING ROUTINE


WEEK 1

   FOOTWORK, BASIC STRIKES & COMBINATIONS 1

   FOOTWORK, BASIC STRIKES & COMBINATIONS - HOME WORKOUT


WEEK 2

   SINGLE STICK - HOME STUDY A:  NUMBERING SYSTEMS

   SINGLE STICK - HOME STUDY B:  AMERRA DRILLS

   SINGLE STICK - HOME STUDY C:  COMBINATIONS


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