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EXTRAS

    MKG CLE STRETCHING ROUTINE

   DIY HOME GRAPPLING DUMMY

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WEEK 1

BJJ HOME STUDY - WEEK 1  (FUNDAMENTAL MOVEMENTS 1)

BJJ HOME WORKOUT - WEEK 1  (FUNDAMENTAL MOVEMENTS 1)

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WEEK 2

  BJJ HOME STUDY - WEEK 2  (FLOW DRILLS)

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