Return to Youth Martial Arts Online Academy

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Grey Belt Home Practice

Video 1 - Footwork & Boxing
Video 2 - Kicks & Kickboxing
Video 3 - Punch Defense, Kali & Self Defense

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Yellow Belt Home Practice

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Orange Belt Home Practice

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STRETCHING

     MKG CLE STRETCHING ROUTINE

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WEEK 1

 FOOTWORK, BASIC STRIKES & COMBINATIONS 1

   FOOTWORK, BASIC STRIKES & COMBINATIONS - HOME WORKOUT

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WEEK 2

   SINGLE STICK - HOME STUDY A:  NUMBERING SYSTEMS

   SINGLE STICK - HOME STUDY B:  AMERRA DRILLS

   SINGLE STICK - HOME STUDY C:  COMBINATIONS

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