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Grey Belt Home Practice
Video 1 - Footwork & Boxing
Video 2 - Kicks & Kickboxing
Video 3 - Punch Defense, Kali & Self Defense
Yellow Belt Home Practice
Orange Belt Home Practice
STRETCHING
MKG CLE STRETCHING ROUTINE
WEEK 1
FOOTWORK, BASIC STRIKES & COMBINATIONS 1
FOOTWORK, BASIC STRIKES & COMBINATIONS - HOME WORKOUT
WEEK 2
SINGLE STICK - HOME STUDY A: NUMBERING SYSTEMS
SINGLE STICK - HOME STUDY B: AMERRA DRILLS
SINGLE STICK - HOME STUDY C: COMBINATIONS
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